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Home | Fitness | Muscle Building

35 Articles Found in Muscle Building Category.

       
Visualization for Bodybuilding and Fitness [ 134]
This article addresses the growth possiblities when using Visualization in bodybuilding and fitness sports. It addresse what visualization is and how to go about incorporating visualization into a health bodybuilding routine.
Submitted: 2007-05-25
Newbie’s Guide to Developing Strength and Size In Bodybuilding. [ 192]
In this article I will address one of the mistakes the newbie's make and give a simple antidote to the problem of developing strength and size as a bodybuilder
Submitted: 2007-05-01
Understanding the progressive resistance system [ 178]
The Progressive Resistance System is the basic system of resistance from which every principle of muscle building originates. When the progressive Resistance System is understood individuals get better result for any principle they apply into their daily workout.
Submitted: 2007-01-28
3 Reasons Why Bodybuilders Need More Fiber [ 133]
Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.
Submitted: 2006-06-09
8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort [ 134]
Outlines 8 awesome techniques for "mentally numbing" the pain associated with hard training sessions in the gym.
Submitted: 2006-06-04
Jacked for Summer [ 153]
Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Focusing in on training arms,this article shows beginners how to get jacked in the shortest amount of time. Contains some good tips for intermediates as well!
Submitted: 2006-06-01
Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains [ 116]
Contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout.
Submitted: 2006-06-01
Maintaining Motivation For Your Muscle Fitness Programme [ 131]
You know that you want to get fit and your Muscles Fitness programme is going well but you are wondering how to keep yourself motivated. Here we help you focus on keeping motivated.
Submitted: 2006-05-28
The 5 Golden Rules Of Staying Injury-Free In The Gym [ 138]
Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength.
Submitted: 2006-05-22
2 Simple Steps To Ripped Summertime Muscles [ 152]
Summer is on the horizon, and the time has come to kick back and relax under the sun. It?s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it?s time for the shirts to come off and to showcase that rock-solid physique they?ve been working on all year.
Submitted: 2006-05-05
No More Excuses, it's Time for a Total Gym [ 168]
Exercise is essential to keep your mind and body ?in shape?. From ancient Indian Yoga methodology to ultramodern ?Total gym? the concept of exercise is to make your mind and intellect grow together in harmony.
Submitted: 2006-05-05
Performance Enhancers -Walking In Integrity [ 191]
We must understand what these substances are. Anabolic steroids are synthetically produced variants of the naturally occurring male hormone testosterone. Both males and females have testosterone produced in their bodies
Submitted: 2006-04-27
Are you taking Supplements for Body building? [ 120]
I used to be that just working out was enough. You would look better, feel fitter, and have higher levels of energy. Best of all, it would make you look more attractive to the ladies, and if you played sports, would give you the endurance you need to run ahead of the pack. But this just is not so any longer.
Submitted: 2006-04-22
Certification Personal Trainer Courses are Vital for Employment [ 191]
Anyone can profess to be a personal trainer, but quality instructors really know their stuff. This goes way beyond having an ability to motivate and inspire others. It means providing good, solid information about exercises, diet and more.
Submitted: 2006-04-13
Massive Shoulders In A Matter Of Minutes [ 147]
If you?re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round ?cannon ball delts? will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for...
Submitted: 2006-04-02
   
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